Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, chocolate, dry mix, instant, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	73.6 g	73.6%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	3.1 g	3.1%
Ash	1.4 g	1.4%
Carbohydrate, by difference	18.8 g	18.8%
Fiber, total dietary	1 g	1%
Calcium, Ca	102 mg	0.10%
Iron, Fe	0.29 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	239 mg	0.24%
Potassium, K	166 mg	0.17%
Sodium, Na	284 mg	0.28%
Zinc, Zn	0.42 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.042 mg
Selenium, Se	1.7 µg
Fluoride, F	22 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.033 mg
Riboflavin	0.141 mg
Niacin	0.096 mg
Pantothenic acid	0.269 mg
Vitamin B-6	0.038 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.3 µg
Vitamin A, RAE	26 µg
Retinol	24 µg
Carotene, beta	24 µg
Vitamin A, IU	120 IU
Fatty acids, total saturated	1.83 g	1.83%
4:0 butanoic, butyric fatty acid	0.09 g	0.09%
6:0 hexanoic, caproic fatty acid	0.05 g	0.05%
8:0 octanoic, caprylic fatty acid	0.03 g	0.03%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.08 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.29 g	0.29%
16:0 hexadecanoic, palmitic fatty acid	0.82 g	0.82%
18:0 octadecanoic, stearic fatty acid	0.41 g	0.41%
Fatty acids, total monounsaturated	0.92 g	0.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	0.85 g	0.85%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.18 g	0.18%
18:2 undifferentiated	0.13 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	11 mg	0.01%
Phytosterols	0 mg
Tryptophan	0.042 g	0.04%
Threonine	0.132 g	0.13%
Isoleucine	0.173 g	0.17%
Leucine	0.279 g	0.28%
Lysine	0.226 g	0.23%
Methionine	0.069 g	0.07%
Cystine	0.029 g	0.03%
Phenylalanine	0.143 g	0.14%
Tyrosine	0.14 g	0.14%
Valine	0.197 g	0.20%
Arginine	0.115 g	0.12%
Histidine	0.078 g	0.08%
Alanine	0.107 g	0.11%
Aspartic acid	0.234 g	0.23%
Glutamic acid	0.603 g	0.60%
Glycine	0.071 g	0.07%
Proline	0.27 g	0.27%
Serine	0.158 g	0.16%
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	62 mg	0.06%